Adita Lang & Janis Saffell Programs, Classes, and Continuing Education

Signature programs and classes on exercise, nutrition, and overall health. We provide 2 tracks of programming: One, for the HEALTH ENTHUSIAST looking to increase overall health and wellbeing, and the other for HEALTH PROFESSIONAL looking for continuing education courses and certifications. You choose your track for success, Enjoy!



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Are looking to enhance your wellness knowledge through quality programs and classes or are you a health professional looking for continuing education credits, you are in the right place. We are here to share with you the latest information and research as it applies to exercise, nutrition, and overall health.

Be sure to use the navigation bar above to direct you to your specific area of interest or perouse the featured courses below to see everything that is offered.

Featured Courses

FREE INTRO - Nutritional Brilliance® for Parents and Teachers
How to easily feed your family for growth and development, immune support, and focus!
Adita (Yrizarry) Lang
Adita (Yrizarry) Lang
FREE
JANIS SAFFELL EXTREME TABATA COURSE
Learn how to utilize step risers, airope, balls, resistance tubing & more for a safe & effective cardio & strength EXTREME TABATA workout.
Janis Saffell
Janis Saffell
$48
Nutritional Brilliance® for Parents and Teachers
Easy Ways to Feed your Family for Growth and Development
Adita (Yrizarry) Lang
Adita (Yrizarry) Lang
$175
Janis Saffell 4 Week Fat Blaster Program
in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!
Janis Saffell
Janis Saffell
$47
Pilates Mat Instructor Training Certification
All of the intricacies of teacheing Pilates Mat to private clients and groups, in-person and virtual
Adita (Yrizarry) Lang
Adita (Yrizarry) Lang
$149
JANIS SAFFELL Small Group Training Course
Learn How to Run a Successful Small Group Personal Training Program Like a BOSS!
Janis Saffell
Janis Saffell
$48
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