Adita Lang & Janis Saffell Programs, Classes, and Continuing Education

Signature programs and classes on exercise, nutrition, and overall health. We provide 2 tracks of programming: One, for the HEALTH ENTHUSIAST looking to increase overall health and wellbeing, and the other for HEALTH PROFESSIONAL looking for continuing education courses and certifications. You choose your track for success, Enjoy!



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Are looking to enhance your wellness knowledge through quality programs and classes or are you a health professional looking for continuing education credits, you are in the right place. We are here to share with you the latest information and research as it applies to exercise, nutrition, and overall health.

Be sure to use the navigation bar above to direct you to your specific area of interest or perouse the featured courses below to see everything that is offered.