How to easily feed your family for growth and development, immune support, and focus!

Easy Ways to Feed your Family for Growth and Development

in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!

A Girls Guide to Health and Wellness, for the Multi-Tasker in ALL!!:)

Everything you need to know about Food-Based Nutrition for personal trainers and health professionals. Course includes 7 cec's from ACE and AFAA.

Learn how to utilize step risers, airope, balls, resistance tubing & more for a safe & effective cardio & strength EXTREME TABATA workout.

Learning how to maneuver a healthy kitchen and so much more . Course include 4 cec's from ACE and AFAA. and can be taken as Part 2 of The F4 Nutritional Coach.

The latest trends in dieting and food all to maximize health and make you strong. Course includes 2 cec's from ACE and AFAA.

Learn how to incorporate Kickboxing drills and unique body–weight exercises to create an intense MMA TABATA style workout.

6 Home Workouts with Little to No equipment

The perfect bundle of the SuperPowers book and streaming Workouts!

Learn how to incorporate Kettle Bells and/or Dumbbells, Gliding Disc and unique body–weight exercises to create an intense Total Body workout.

Food and Movement to Make the Body Strong. Course includes 1 cec from ACE and AFAA.

Using Exercise, Nutrition, Sleep, and Happiness to change the health of you and your clients. Course includes 1 cec from ACE and AFAA.

The ins and outs of a healthy supermarket shopping experience. Course includes 1 cec from ACE and AFAA.

The insider secrets for permanent weight loss and healthy living! Course includes 1 cec from ACE and AFAA.

Everything you need to know about eating for the "performance" of your day. Course includes 1 cec from ACE and AFAA.

Deciphering nutritional information for health and wellbeing. Course includes 1 cec from ACE and AFAA.

How to set up the best plan to SuperCharge your health. Course includes 1 cec from ACE and AFAA.

Four Pillars to SuperCharge your health for success! Course includes 1 cec from ACE and AFAA.

Feeding your family for growth and development. Course includes 1 cec from ACE and AFAA.

Learn how to create dynamic, challenging, & safe MMA style choreography routines by combining unique punch & kick combos.

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

Join Janis Saffell & learn how to create the ultimate fat blaster workout w/ Super Sculpt Set combos, cardio, + JS FIT CHALLENGES®​.

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

Join Janis Saffell & learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next.

Join Janis Saffell & learn how to utilize The Body Bar FLEX® for a High Intensity Interval TABATA training workout.

Join Janis Saffell and learn how to create an integrated whole body, fun and innovative Yoga Ball class using a Stability Ball & Pilates Ball.