How to easily feed your family for growth and development, immune support, and focus!

Learn how to utilize step risers, airope, balls, resistance tubing & more for a safe & effective cardio & strength EXTREME TABATA workout.

Easy Ways to Feed your Family for Growth and Development

in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!

All of the intricacies of teacheing Pilates Mat to private clients and groups, in-person and virtual

Learn How to Run a Successful Small Group Personal Training Program Like a BOSS!

Everything you need to know about Food-Based Nutrition for personal trainers and health professionals. Course includes 7 cec's from ACE and AFAA.

Learn how to incorporate Kickboxing drills and unique body–weight exercises to create an intense MMA TABATA style workout.

Learning how to maneuver a healthy kitchen and so much more . Course include 4 cec's from ACE and AFAA. and can be taken as Part 2 of The Nutritional Coach.

The latest trends in dieting and food all to maximize health and make you strong. Course includes 2 cec's from ACE and AFAA.

Yoga Combined with Stability Ball Training For Overall Strenth and Serenity

Join Janis Saffell and learn how to create an integrated whole body, fun and innovative Yoga Ball class using a Stability Ball & Pilates Ball.

Join Janis Saffell and train your whole body with fun and innovative Yoga moves using a Stability Ball & Pilates Ball.

Learn how to incorporate Kettle Bells and/or Dumbbells, Gliding Disc and unique body–weight exercises to create an intense Total Body workout.

Everything you need to know to feed your family for SUCCESS!

Kid Friendly recipes to feed your family for SUCCESS!

Food and Movement to Make the Body Strong. Course includes 1 cec from ACE and AFAA.

Using Exercise, Nutrition, Sleep, and Happiness to change the health of you and your clients. Course includes 1 cec from ACE and AFAA.

The ins and outs of a healthy supermarket shopping experience. Course includes 1 cec from ACE and AFAA.

The insider secrets for permanent weight loss and healthy living! Course includes 1 cec from ACE and AFAA.

Everything you need to know about eating for the "performance" of your day. Course includes 1 cec from ACE and AFAA.

Deciphering nutritional information for health and wellbeing. Course includes 1 cec from ACE and AFAA.

How to set up the best plan to SuperCharge your health. Course includes 1 cec from ACE and AFAA.

Four Pillars to SuperCharge your health for success! Course includes 1 cec from ACE and AFAA.

Feeding your family for growth and development. Course includes 1 cec from ACE and AFAA.

Learn how to create dynamic, challenging, & safe MMA style choreography routines by combining unique punch & kick combos.

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

Join Janis Saffell & learn how to create the ultimate fat blaster workout w/ Super Sculpt Set combos, cardio, + JS FIT CHALLENGES®​.

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

Join Janis Saffell & learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next.

The perfect bundle of the SuperPowers book and streaming Workouts!

6 Home Workouts with Little to No equipment

A Girls Guide to Health and Wellness, for the Multi-Tasker in ALL!!:)

Join Janis Saffell & learn how to utilize The Body Bar FLEX® for a High Intensity Interval TABATA training workout.

A fusion of Yoga and Pilates for a 15 minute power workout that can be performed ANYWHERE!!

Everything you need to feed your family for success!