Learn how to utilize step risers, airope, balls, resistance tubing & more for a safe & effective cardio & strength EXTREME TABATA workout.

in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!

Learn How to Run a Successful Small Group Personal Training Program Like a BOSS!

Learn how to incorporate Kickboxing drills and unique body–weight exercises to create an intense MMA TABATA style workout.

Learn how to incorporate Kettle Bells and/or Dumbbells, Gliding Disc and unique body–weight exercises to create an intense Total Body workout.

Learn how to create dynamic, challenging, & safe MMA style choreography routines by combining unique punch & kick combos.

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

Join Janis Saffell & learn how to create the ultimate fat blaster workout w/ Super Sculpt Set combos, cardio, + JS FIT CHALLENGES®​.

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

Join Janis Saffell & learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next.

Join Janis Saffell & learn how to utilize The Body Bar FLEX® for a High Intensity Interval TABATA training workout.

Join Janis Saffell and learn how to create an integrated whole body, fun and innovative Yoga Ball class using a Stability Ball & Pilates Ball.

This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine, leave you dripping in sweat, and create the body you want.

Join Janis Saffell and train your whole body with fun and innovative Yoga moves using a Stability Ball & Pilates Ball.