in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!

Learn how to utilize step risers, airope, balls, resistance tubing & more for a safe & effective cardio & strength EXTREME TABATA workout.

Learn how to incorporate Kickboxing drills and unique body–weight exercises to create an intense MMA TABATA style workout.

Learn how to incorporate Kettle Bells and/or Dumbbells, Gliding Disc and unique body–weight exercises to create an intense Total Body workout.

Learn how to create dynamic, challenging, & safe MMA style choreography routines by combining unique punch & kick combos.

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

Join Janis Saffell & learn how to create the ultimate fat blaster workout w/ Super Sculpt Set combos, cardio, + JS FIT CHALLENGES®​.

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

Join Janis Saffell & learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next.

Join Janis Saffell & learn how to utilize The Body Bar FLEX® for a High Intensity Interval TABATA training workout.

Join Janis Saffell and learn how to create an integrated whole body, fun and innovative Yoga Ball class using a Stability Ball & Pilates Ball.