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Workouts


Book + Workout Bundle: SuperPowers, A Busy Person's Guide to Health and Happiness
Take your SuperPowers to the next Level of HEALTH!
Adita (Yrizarry) Lang Adita (Yrizarry) Lang
$15
Pilates Mat Instructor Training Certification
All of the intricacies of teaching Pilates Mat to private clients, groups, in-person and virtual.
Adita (Yrizarry) Lang Adita (Yrizarry) Lang
$149
YogaBall Instructor Training Certification
Yoga Combined with Stability Ball Training For Overall Strenth and Serenity
Adita (Yrizarry) Lang Adita (Yrizarry) Lang
$99
Yoga Ball 2
Join Janis Saffell and train your whole body with fun and innovative Yoga moves using a Stability Ball & Pilates Ball.
Janis Saffell Janis Saffell
$10
Janis Saffell 4 Week Fat Blaster Program
in Just 4 weeks lose weight, inches, get rid of the belly bloat and stop the cravings for good!
Janis Saffell Janis Saffell
$47
MMA HIIT TABATA
Learn how to incorporate Kickboxing drills and unique body–weight exercises to create an intense MMA TABATA style workout.
Janis Saffell Janis Saffell
$10
The Lost Art Form of True Sculpt
Join Janis Saffell & learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next.
Janis Saffell Janis Saffell
$14
FIERCE4® Fight & TKO Tabata 2
Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.
Janis Saffell Janis Saffell
$10
Body Bar Flex Tabata
Join Janis Saffell & learn how to utilize The Body Bar FLEX® for a High Intensity Interval TABATA training workout.
Janis Saffell Janis Saffell
$10
FIERCE4® Fight
Learn how to create dynamic, challenging, & safe MMA style choreography routines by combining unique punch & kick combos.
Janis Saffell Janis Saffell
$10
FIERCE4® Fight & TKO Tabata 1
Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.
Janis Saffell Janis Saffell
$10
FIERCE4®​ TOTAL BODY BLASTER
Join Janis Saffell & learn how to create the ultimate fat blaster workout w/ Super Sculpt Set combos, cardio, + JS FIT CHALLENGES®​.
Janis Saffell Janis Saffell
$10
MMA HIIT INTERVALOCITY
This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine, leave you dripping in sweat, and create the body you want.
Janis Saffell Janis Saffell
$10
Total Body Strength
Learn how to incorporate Kettle Bells and/or Dumbbells, Gliding Disc and unique body–weight exercises to create an intense Total Body workout.
Janis Saffell Janis Saffell
$10