Balance and Stability with Adita

Balance and Stability is the art of training some of the smaller muscle of the body to feel stable with every step taken, even when it comes to sitting and standing, or activities of daily living. The class takes place with the use of a chair and will progress to utilizing small resistance tools such as cans, bottles, light weights, or a book. All of the classes can be performed without the additional resistance tools, as well.

As we age, the ability to feel stable diminishes. This transpires with time, leaving a person feeling limited with their movement potential. Balance and Stability Training is dedicates to anyone who feels unstable on their feet, walks unassisted, or with a cane, or walker.

This video membership is designed for individuals or groups. It is designed to provide an array of classes that can be taken once or twice a day. and gradually increases the intensity without overburdening any muscles.

All of the classes are systematically created in a fun and easy to follow teaching style. With gradual progression, posture becomes enhanced, muscles get stronger, and the body feels more in-control of every movement taken. Consider this a requirement for fall prevention.