Balance and Stability with Adita

Chair Fitness for those who are free walkers, or use a cane or walker

   Watch Promo   Enroll in Course

Balance and Stability is the art of training some of the smaller muscles of the body to feel stable with every step taken, sitting, standing, and other activities of daily living. Classes take place with the use of a chair and progress to the optional use of small resistance tools such as light weights, cans, bottles, or a book.

As we age, the ability to feel stable diminishes. Balance and Stability Training is for those who feel unstable on their feet, walks unassisted, with a cane, or walker.

All classes are systematically created in a fun and easy-to-follow teaching style. With gradual progression, posture becomes enhanced, muscles get stronger, and the body feels more in control of every movement taken. Consider this a requirement for fall prevention.

Individuals Subscription $10 and Group Subscription $150.

Your Instructor

Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 40 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. She is an accredited virtual speaker with the eSpeakers. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The human body was designed to move with ease, to live with enthusiasm, and to play at any age!

With Love, Adita Lang

Get started now!