Balance and Stability with Adita

Chair Fitness for those who are free walkers, or use a cane or walker

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Balance and Stability is the art of training some of the smaller muscle of the body to feel stable with every step taken, even when it comes to sitting and standing, or activities of daily living. The class takes place with the use of a chair and will progress to utilizing small resistance tools such as cans, bottles, light weights, or a book. All of the classes can be performed without the additional resistance tools, as well.

As we age, the ability to feel stable diminishes. This transpires with time, leaving a person feeling limited with their movement potential. Balance and Stability Training is dedicates to anyone who feels unstable on their feet, walks unassisted, or with a cane, or walker.

This video membership is designed for individuals or groups. It is designed to provide an array of classes that can be taken once or twice a day. and gradually increases the intensity without overburdening any muscles.

All of the classes are systematically created in a fun and easy to follow teaching style. With gradual progression, posture becomes enhanced, muscles get stronger, and the body feels more in-control of every movement taken. Consider this a requirement for fall prevention.

Your Instructor

Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The human body was designed to move with ease, to live with enthusiasm, and to play at any age!

With Love, Adita Lang

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