Learn how to utilize The Body Bar FLEX® for a High Intensity Interval TABATA training workout. Each Body Bar FLEX® TABATA consists of 8 rounds of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This interval cardio-strength program is designed with the use of The Body Bar FLEX®. This ultimate workout will redefine and create the body you want with pure muscle, sweat, explosive plyometrics, core strength, speed, agility, flexibility and cardio calorie burning workout.
LEVEL: INTERMEDIATE (For all fitness levels)
EQUIPMENT: Body Bar Flex *you don’t need equipment or incorporate other toys
TIME: 1hr
MUSIC: Muscle Mixes Music - Total Body Tabata TBT #5 & #6
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!