Body Bar Flex Tabata

Join Janis Saffell & learn how to utilize The Body Bar FLEX® for a High Intensity Interval TABATA training workout.

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Learn how to utilize The Body Bar FLEX® for a High Intensity Interval TABATA training workout. Each Body Bar FLEX® TABATA consists of 8 rounds of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This interval cardio-strength program is designed with the use of The Body Bar FLEX®. This ultimate workout will redefine and create the body you want with pure muscle, sweat, explosive plyometrics, core strength, speed, agility, flexibility and cardio calorie burning workout.

LEVEL: INTERMEDIATE (For all fitness levels)

EQUIPMENT: Body Bar Flex *you don’t need equipment or incorporate other toys

TIME: 1hr

MUSIC: Muscle Mixes Music - Total Body Tabata TBT #5 & #6

Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

  Body Bar Flex Tabata Course
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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