Join International Fitness Expert Janis Saffell & FIERCE4 Education Specialists Sensei Ron Dukes, Melissa Cantillo, Laura Downing, Barbara Kane and guests Desi and Jackie Kurth for a FIERCE4 FIGHT & TKO Live performance in Atlantic City. Get your Martial Attitude ON with this unique blend of Kickboxing moves and TABATA High Intensity Training (HiiT). Have a great workout.
FIERCE4 TKO® Get your Fight On with this Martial TABATA workout! A multi-dimensional Martial TABATA......sculpt & cardio kickboxing workout. A Martial TABATA is 8 Intervals of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This interval cardio-strength program is designed with the use of your own body weight. This ultimate workout will redefine and create the body you and your students want with pure muscle, sweat, explosive plyometrics core strength, speed, agility, flexibility and cardio calorie burning workout.
Team taught with FIERCE4® Education Specialist Barbara Kane, Laura Downing, Melissa Cantillo, & Ron Dukes.
EQUIPMENT: n/a *body weight exercises
TIME: 50 mins
MUSIC: Muscle Mixes Music - Total Body Tabata albums
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!