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FIERCE4® Fight & TKO Tabata 1

Join Janis Saffell & learn how to challenge your students with a unique blend of non-stop intense cardio kickboxing combinations & Tabata rounds.

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FIERCE4 FIGHT®

Join International Fitness Expert Janis Saffell & FIERCE4 Education Specialists Sensei Ron Dukes, Melissa Cantillo, Laura Downing, Barbara Kane and guests Desi and Jackie Kurth for a FIERCE4 FIGHT & TKO Live performance in Atlantic City. Get your Martial Attitude ON with this unique blend of Kickboxing moves and TABATA High Intensity Training (HiiT). Have a great workout.


FIERCE4 TKO® Get your Fight On with this Martial TABATA workout! A multi-dimensional Martial TABATA......sculpt & cardio kickboxing workout. A Martial TABATA is 8 Intervals of a 20 sec WORK Interval and a 10 sec REST Interval, followed by a 60 sec RECOVERY Phase. This interval cardio-strength program is designed with the use of your own body weight. This ultimate workout will redefine and create the body you and your students want with pure muscle, sweat, explosive plyometrics core strength, speed, agility, flexibility and cardio calorie burning workout.

Team taught with FIERCE4® Education Specialist Barbara Kane, Laura Downing, Melissa Cantillo, & Ron Dukes.

LEVEL: Intermediate

EQUIPMENT: n/a *body weight exercises

TIME: 50 mins

MUSIC: Muscle Mixes Music - Total Body Tabata albums



Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!


Class Curriculum


  FIERCE4® Fight & TKO Tabata 1 Course
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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