Join Janis Saffell and the F4 Crew to challenge yourself with a unique blend of non-stop intense cardio kickboxing combinations. Explore easy to follow 32-count choreography, develop inner-strength, flexibility & muscle tone for the entire body. Let the martial attitude take over and move forward to the next kickboxing level.
FIERCE4 TKO® Get
your Fight On with this Martial TABATA workout! A multi-dimensional
Martial TABATA......sculpt & cardio kickboxing workout. A Martial
TABATA is 8 Intervals of a 20 sec WORK Interval and a 10 sec REST
Interval, followed by a 60 sec RECOVERY Phase. This interval
cardio-strength program is designed with the use of your own body
weight. This ultimate workout will redefine and create the body you and your students
want with pure muscle, sweat, explosive plyometrics core strength,
speed, agility, flexibility and cardio calorie burning workout.
EQUIPMENT: n/a *body weight exercises
TIME: 45 mins
MUSIC: Muscle Mixes Music - Total Body Tabata albums
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!