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FIERCE4® Fight

Learn how to create dynamic, challenging, & safe MMA style choreography routines by combining unique punch & kick combos.

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This FIERCE4® FIGHT Workshop is intended to provide GroupX and personal trainers with the basic biomechanics, techniques and terminology found in the martial arts, MMA, boxing, & Kickboxing. Learn how to implement a kickboxing program into your existing group exercise or personal training department.Learn to create dynamic, exciting upper and lower body strengthening workouts by combining punches with variations of kicks. Emphasis will be made to safety, benefits, variety in exercise design, music & equipment use.

Join International Fitness Expert Janis Saffell & FIERCE4 Education Specialists Sensei Ron Dukes, Melissa Cantillo, Laura Downing, Barbara Kane and guest Desi Singletary for a FIERCE4 FIGHT Live Workshop experience. Get your Martial Attitude ON with this unique blend of Kickboxing moves.

LEVEL: Intermediate

EQUIPMENT: n/a

LENGTH: 50 mins

FIERCE4 Fitness


Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!


Class Curriculum


  FIERCE4® Course
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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