This FIERCE4® FIGHT Workshop is intended to provide GroupX and personal trainers with the basic biomechanics, techniques and terminology found in the martial arts, MMA, boxing, & Kickboxing. Learn how to implement a kickboxing program into your existing group exercise or personal training department.Learn to create dynamic, exciting upper and lower body strengthening workouts by combining punches with variations of kicks. Emphasis will be made to safety, benefits, variety in exercise design, music & equipment use.
Join International Fitness Expert Janis Saffell & FIERCE4 Education Specialists Sensei Ron Dukes, Melissa Cantillo, Laura Downing, Barbara Kane and guest Desi Singletary for a FIERCE4 FIGHT Live Workshop experience. Get your Martial Attitude ON with this unique blend of Kickboxing moves.
LEVEL: Intermediate
EQUIPMENT: n/a
LENGTH: 50 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!