You will leave this course understanding what food is all about, the intricacies that make something good or bad and how it can affect a person's health.
You will gain an understanding of how to manipulate the proportions of foods in order to assist with energy, health, weight loss, and other challenges attributed to food.
You will learn how to coach a participant in creating their ideal Food Plan.
And you will learn all of the obstacles, we as human face on a day to day basis, that affects the food choices we settle for and how to turn that all around.
Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, and lifestyle coach, specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Additionally, she is the developer of “The SuperPower BluePrint”; a program dedicated to promoting nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts and YouTube cooking demonstrations. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity!
To truly impact a client's health you need a combination of great workouts and empowering nutrition! Here's to making a difference, Enjoy!