Join Janis Saffell & learn how to create the ultimate fat blaster workout w/ Super Sculpt Set combos, cardio, + JS FIT CHALLENGES®​.

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FIERCE4 Total Body

Join Janis Saffell & Desi Singletary for this ultimate fat blaster workout. The FIERCE4® TOTAL BODY BLASTER® Method revolves around F4 = 4 Super Sculpt Sets of 4-8-16 combo reps & sets & JS FIT CHALLENGES®, that flow into chiseled strength movements that alternate between upper and lower body exercises. This will take your muscle to the max! “F4 Super Sculpt Sets” work because you are building up ripped lean muscle that your body needs to burn fat all day long, which takes "after burn" to a whole new level! Utilize the weights, tubing, body bar, etc; to create a FIERCE4® TOTAL BODY BLASTER® Workout!

LEVELS: (All fitness levels)

EQUIPMENT:Tubing, BodyBar, BodyBar Flex, Airope, Dumbbells, etc.

TIME: 50 mins

Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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