Join Janis Saffell & Desi Singletary for this ultimate fat blaster workout. The FIERCE4® TOTAL BODY BLASTER® Method revolves around F4 = 4 Super Sculpt Sets of 4-8-16 combo reps & sets & JS FIT CHALLENGES®, that flow into chiseled strength movements that alternate between upper and lower body exercises. This will take your muscle to the max! “F4 Super Sculpt Sets” work because you are building up ripped lean muscle that your body needs to burn fat all day long, which takes "after burn" to a whole new level! Utilize the weights, tubing, body bar, etc; to create a FIERCE4® TOTAL BODY BLASTER® Workout!
LEVELS: (All fitness levels)
EQUIPMENT:Tubing, BodyBar, BodyBar Flex, Airope, Dumbbells, etc.
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!