Fitness on the Road

A fusion of Yoga and Pilates for a 15 minute power workout that can be performed ANYWHERE!!

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Fitness on the Road is your ideal training program any time you are limited with both equipment and time! We have incorporated our signature training formula to give you 15 minutes of effective and efficient training principals.

FITNESS ON THE ROAD Strength & Tone Fusion with Adita Lang combines a variety of Yoga and Pilates movements that focus on total body strength.With the use of a bath towel and two water bottles, your workout will leave you energized for the day ahead.

FITNESS ON THE ROAD Yoga & Pilates Balanced Fusion with Adita Lang combines both disciplines in an interval fashion to provide you with a cardio program that can strengthen the entire body.Enjoy the ease of only using a towel to give you maximum results in just minutes.

Your Instructor

Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Form and technique dictate the success of each and every workout. Training in an efficient manner can save you time, yet provide some incredible results. These workouts are short but POWERFUL!

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