Lean, Happy, and SuperPower Strong
Food and Movement to Make the Body Strong. Course includes 1 cec from ACE and AFAA.
Your foods are directly related to your energy, endurance, strength, and ability to maintain lean muscle mass. The proportions of your foods require a specific balance so that they can enhance your energy centers as opposed to slowing them down. Adita will teach you ways of utilizing the proportions of your foods to maximize energy, endurance, and strength. All of this decreasing fat; increasing lean muscle mass and eliminating the frustration of traditional diet plans.
Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, SuperPowers of The Family Kitchen, and lifestyle coach, specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts and YouTube cooking demonstrations. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity!
Frequently Asked Questions
Strength is a combination of so many facets of what makes us human. To maximize your strength, your nutrition, immune support, and health should all be working together. If we only concentrate on the weight room our strength will only increase so much. Looking at the body "holistically" can create muscular strength like never before. Enjoy!