Meal Prep 101

Habits and practices to make navigating the kitchen a seamless part of the day.

The kitchen does not need to be complicated! Welcome to Meal Prep 101, where I will give you all of the simplest tips and tricks for navigating the kitchen with ease, and preparing a meal in a flash. The goal is to set yourself up for success, organize, plan, and then make it happen.

In this class you will learn:

  • How to clean out the pantry the right way
  • Organize the refrigerator, freezer, and pantry, for quick "grab and go" meal creations
  • Learn about food storage
  • Understand the ideal ways of storing your fruits and vegetables for longevity and freshness

It is hard to succeed and function in an efficient manner id your desk is a mess and unorganized, the same goes for the kitchen. There is a way to set up your kitchen so that making a meal becomes and easy task. I am here to show you how, Enjoy!

Your Instructor

Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at

Course Curriculum

  Meal Prep 101
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Food is fuel! The fuel that gets you going throughout the day for health, energy, and longevity. Setting up your kitchen the right way will make meal prep a breeze, and I will show you how!

Get started now!