This MMA HIIT–style high–intensity interval cardio–strength program is designed to redefine and create the body you and your students want. Using tubing and unique body–weight exercises, this workout consists of a warm-up followed by intervals of 3 minute cardio rounds to 1:30 minute strength intervals. Get your workout on with this high–energy session that includes MMA, Kickboxing, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout.
LEVEL: INTERMEDIATE (For all fitness levels)
EQUIPMENT: Resistance tubing
TIME: 41 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!