Are you ready to HIIT it hard in class? MMA HIIT Tabata™ combines HIIT and dynamic Kickboxing moves into a high energy format, implementing the perfect mix of cardio and strength work. This MMA HIIT TABATA™–style high–intensity interval cardio–strength program is designed to redefine and create the body you and your students want.
Learn how to incorporate kicks, punches, and unique body–weight exercises to create an intense MMA TABATA style workout. This MMA HIIT TABATA™ workout consists of eight work–rest intervals of 20 seconds and 10 seconds respectively, followed by a 60–second recovery period. Join Janis Saffell for this high–energy instructor workshop session that includes MMA, Kickboxing, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout.
Easy to teach anywhere without any equipment!
You will learn: 50 min express Workshop/Master Class
- The science behind Tabata/HIIT and its benefits
- To create and instruct safe MMA HIIT Tabata™ group fitness and small group training classes
- To create an effective warm-up
- To be accessible to all fitness levels with modifications
- To mix and match exercises and layer them from option 1 (base move) to options 2-4 (layered and more complex moves)
The MMA HIIT Tabata™ is a perfect introduction to our Extreme Tabata Online Course. If you like this course and and would like to learn more about teaching a successful Tabata program and earn ACE and AFAA CEU's, Click here!
*LIVE Instructor Workshop at NC State University 2018 with IFTA-Fitness.
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!