Learn how to incorporate Kickboxing drills and unique body–weight exercises to create an intense MMA TABATA style workout.

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Are you ready to HIIT it hard in class? MMA HIIT Tabata™ combines HIIT and dynamic Kickboxing moves into a high energy format, implementing the perfect mix of cardio and strength work. This MMA HIIT TABATA™–style high–intensity interval cardio–strength program is designed to redefine and create the body you and your students want.

Learn how to incorporate kicks, punches, and unique body–weight exercises to create an intense MMA TABATA style workout. This MMA HIIT TABATA™ workout consists of eight work–rest intervals of 20 seconds and 10 seconds respectively, followed by a 60–second recovery period. Join Janis Saffell for this high–energy instructor workshop session that includes MMA, Kickboxing, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout.

Easy to teach anywhere without any equipment!

You will learn: 50 min express Workshop/Master Class

  • The science behind Tabata/HIIT and its benefits
  • To create and instruct safe MMA HIIT Tabata™ group fitness and small group training classes
  • To create an effective warm-up
  • To be accessible to all fitness levels with modifications
  • To mix and match exercises and layer them from option 1 (base move) to options 2-4 (layered and more complex moves)

The MMA HIIT Tabata™ is a perfect introduction to our Extreme Tabata Online Course. If you like this course and and would like to learn more about teaching a successful Tabata program and earn ACE and AFAA CEU's, Click here!

*LIVE Instructor Workshop at NC State University 2018 with IFTA-Fitness.

Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

  MMA HIIT TABATA Master Class
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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