Nutrition for the Athlete in YOU!

Everything you need to know about eating for the "performance" of your day. Course includes 0.1 cec from ACE

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Learn the key principles for designing a food plan based on performance. Energy, health, and mental clarity are enhanced when the correct food proportions are taken into consideration.

  • Learn the valuable components of what makes quality carbohydrates, proteins, and fats.
  • Understand how to play with those components so that they will support your energy centers throughout the day.
  • Discover foods that provide mental clarity and energy and which foods shut that all down.

Your Instructor

Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 40 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. She is an accredited virtual speaker with the eSpeakers. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at

Course Curriculum

  Nutrition for the Athlete in YOU!
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Health and wellness keep us energized with a zest for life! Everyday we have the power of enriching ourselves with knowledge to further enhance where we are at and where we are going. Live your life to the fullest and enjoy each and every day like never before!

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