Learn the key principles for designing a food plan based on performance. Energy, health, and mental clarity are enhanced when the correct food proportions are taken into consideration.
- Learn the valuable components of what makes quality carbohydrates, proteins, and fats.
- Understand how to play with those components so that they will support your energy centers throughout the day.
- Discover foods that provide mental clarity and energy and which foods shut that all down.
Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at www.AditaLang.com
Frequently Asked Questions
Health and wellness keep us energized with a zest for life! Everyday we have the power of enriching ourselves with knowledge to further enhance where we are at and where we are going. Live your life to the fullest and enjoy each and every day like never before!