No matter how you look at it, we are all athletes in one way or another – the mother, father, business person, and triathlete all have to eat for the performance of their day. Learn several of the key principles for designing a food plan based on performance. Energy, health, and mental clarity are enhanced when the correct food proportions are taken into consideration.
Learn the valuble components of what makes quality carbohydrates, proteins, and fats
Understand how to play with those components so that they will support your energy centers throughout the day
Discover foods that provide mental clarity and energy and which foods shut that all down
Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, SuperPowers of The Family Kitchen, and lifestyle coach, specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts and YouTube cooking demonstrations. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity!
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Health and wellness keep us energized with a zest for life! Everyday we have the power of enriching ourselves with knowledge to further enhance where we are at and where we are going. Live your life to the fullest and enjoy each and every day like never before!