Health is on the forefront of everything these days, with that comes so many opinions, ideas, and concepts that it can become confusing which to choose from. In this 30 minute class I have chosen some of the leading controversies that make most of us crazy. I have broken them down in an easy to follow format so that you can then make the right decision for you and your family. Food should be empowering, don’t let it hamper your health, make the right choices to enhance it!
Learn about the components of foods and how they can affect mental clarity, brain development, and growth
Understand why some foods are good and others are "bad"
Discover new ways to look at the trends and research so that they match the needs of you and your family
Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at www.AditaLang.com
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Life becomes crazy as it is, let's empower ourselves with knowledge so that we can share and coach others for success!