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Pilates Mat Instructor Training Certification

All of the intricacies of teacheing Pilates Mat to private clients and groups, in-person and virtual

This instructor training course aims to take advantage of the positive aspects of Pilates exercise and brings them to small groups, virtual coaching, and one-on-one training. This course will teach the fitness professionals all of the fundamentals to design and implement a safe and effective Pilates mat program.

In this course you will learn the following:

  • The history of Pilates based movements
  • The basis of Pilates and posture as it relates to daily activity
  • 29 Pilates Mat Exercises with anatomy, movement details, and modifications
  • How to design an implement a Pilates mat routine for a variety of audiences
  • 3 Complete Pilates Mat Work Class designs for novice thru advanced

Upon completion of this course, you will leave with the ability to create Pilates Mat based routines and the confidence of incorporating Pilates Mat based movements with other fitness disciplines.


Your Instructor


Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, SuperPowers of The Family Kitchen, and lifestyle coach, specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts and YouTube cooking demonstrations. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at www.AditaLang.com



Course Curriculum


  Pilates Mat Instructor Training
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Physical Fitness is the First Requisite to Happiness.

-Joseph Pilates

Get started now!