SuperPower, A Busy Woman's Guide to Health and Happiness (Book and Workouts)

Take your SuperPowers to the next Level of HEALTH!

A Busy Person’s Guide to Health and Happiness

I folded laundry, made breakfast, dropped my kids at school, filled my car with gas, and am now sitting to write this passage to you….. all before 8 a.m. This is life for me and I know it is for many of you too. We have two choices: we can either dwell on being overworked or we can ramp up our SuperPowers to make each day better than ever!

SuperPowers are in all of us but they need the right set of ingredients to stay nurtured and strong, if not they are left to fizzle down to a mere speckle of a dream, leaving us drained and feeling “maxed out” and “overwhelmed”. You see, SuperPowers are not only for your favorite crime-fighting SuperHero, they are within each and every woman who multi-tasks and does so much more.

I introduce to you my NEW book – SuperPowers, a Busy Woman’s Guide to Health and Happiness. Within each of you lies an array of powers and I will teach you how to tap into them with great easy recipes, efficient workouts, relaxation rituals, and fun things to smile about, all designed to make you shine your brightest and best every day. These are true SuperPowers.


SuperPowers Workouts

30-Min. Full Body Slam

This 30-minute class uses every major muscle group. With the use of dumbbells or water bottles, you can train completely and effectively. This class is designed to be used in one session or broken down into smaller workouts to fit right into your day.

30-Min. Power Legs

This 30-minute class combines the best of strength training and pilates to give you chiseled and strong legs in no time. With your legs being a major muscle group, it’s easy to burn extra calories and see the results. This class is designed to be used in one session or broken down into smaller workouts to fit right into your day.

30-Min. Yoga Power Flow

Yoga is a great way to de-stress the body while strengthening at the same time. This routine is designed to give you a workout that leaves you feeling at your best for the rest of the day. Enjoy!


15-Min. Efficiency Workouts with FITNESS ON THE ROAD

Here is your ideal training program any time you are limited with both equipment and time! I have incorporated my signature training formula to give you 15 minutes of effective and efficient training principles.

FITNESS ON THE ROAD Strength & Tone Fusion

Here I combine a variety of yoga and pilates movements that focus on total body strength. With the use of a bath towel and two water bottles, your workout will leave you energized for the day ahead.

FITNESS ON THE ROAD Yoga & Pilates Balanced Fusion

Let's Mix this up a bit! Yoga and pilates in an interval fashion to provide you with a cardio program that can strengthen the entire body. Enjoy the ease of only using a towel to give you maximum results in just minutes.


YOGABALL

YogaBall is an innovative program that combines the use of a stability ball with the disciplines of Yoga. Here you will receive the benefits of core training, strength, and flexibility all wrapped up in an efficient 30-minute program.

NOW, get a move on, fit it in, don't feel confined by time, if you get 5 minutes in - THAT IS AWESOME! Do what you can to make the body move throughout the day and that is one HUGE part of your energy and health!



Your Instructor


Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at www.AditaLang.com



Course Curriculum


  SuperPowers, A Busy Womans Guide to Health and Happiness (The Book)
Available in days
days after you enroll

Frequently Asked Questions


When does the class start and finish?
The class starts now and never ends! It is a completely self-paced online class - you decide when you start and when you finish.
How long do I have access to these classes?
How does lifetime access sound? After enrolling, you have unlimited access to these classes for as long as you like - across any and all devices you own.
How do I get a Copy of the SuperPowers, A Busy Woman's Guide to Health and Happiness book?
You can get the digital version here on this platform or you can get either a digital or phyisical book from Kindle, ibooks, Amazon, or Barnes & Nobles by going to www.SuperPowerBluePrint.com

A great workout can be easily performed ANYWHERE. I am here to guide you, motivate you, and do what needs to be done to keep you on track to make your SuperPowers SHINE and your energy THRIVE!!!

Get started now!