Book + Workout Bundle: SuperPowers, A Busy Person's Guide to Health and Happiness

A Busy Person’s Guide to Health and Happiness

I folded laundry, made breakfast, dropped my kids at school, filled my car with gas, and am now sitting to write this passage to you….. all before 8 a.m. This is life for me and I know it is for many of you too. We have two choices: we can either dwell on being overworked or we can ramp up our SuperPowers to make each day better than ever!

SuperPowers are in all of us but they need the right set of ingredients to stay nurtured and strong, if not they are left to fizzle down to a mere speckle of a dream, leaving us drained and feeling “maxed out” and “overwhelmed”. You see, SuperPowers are not only for your favorite crime-fighting SuperHero, they are within each and every woman who multi-tasks and does so much more.

I introduce to you my NEW book – SuperPowers, a Busy Woman’s Guide to Health and Happiness. Within each of you lies an array of powers and I will teach you how to tap into them with great easy recipes, efficient workouts, relaxation rituals, and fun things to smile about, all designed to make you shine your brightest and best every day. These are true SuperPowers.

SuperPowers Workouts

30-Min. Full Body Slam

This 30-minute class uses every major muscle group. With the use of dumbbells or water bottles, you can train completely and effectively. This class is designed to be used in one session or broken down into smaller workouts to fit right into your day.

30-Min. Power Legs

This 30-minute class combines the best of strength training and pilates to give you chiseled and strong legs in no time. With your legs being a major muscle group, it’s easy to burn extra calories and see the results. This class is designed to be used in one session or broken down into smaller workouts to fit right into your day.

30-Min. Yoga Power Flow

Yoga is a great way to de-stress the body while strengthening at the same time. This routine is designed to give you a workout that leaves you feeling at your best for the rest of the day. Enjoy!

15-Min. Efficiency Workouts with FITNESS ON THE ROAD

Here is your ideal training program any time you are limited with both equipment and time! I have incorporated my signature training formula to give you 15 minutes of effective and efficient training principles.

FITNESS ON THE ROAD Strength & Tone Fusion

Here I combine a variety of yoga and pilates movements that focus on total body strength. With the use of a bath towel and two water bottles, your workout will leave you energized for the day ahead.

FITNESS ON THE ROAD Yoga & Pilates Balanced Fusion

Let's Mix this up a bit! Yoga and pilates in an interval fashion to provide you with a cardio program that can strengthen the entire body. Enjoy the ease of only using a towel to give you maximum results in just minutes.

YOGABALL

YogaBall is an innovative program that combines the use of a stability ball with the disciplines of Yoga. Here you will receive the benefits of core training, strength, and flexibility all wrapped up in an efficient 30-minute program.

NOW, get a move on, fit it in, don't feel confined by time, if you get 5 minutes in - THAT IS AWESOME! Do what you can to make the body move throughout the day and that is one HUGE part of your energy and health!