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SuperPower Workout Set

6 Home Workouts with Little to No equipment

  Enroll in Course

One-on-One Fitness Training

With minimal equipment and space, I want to puts you through the paces for a complete and efficient way of training. I love emphasizing on form and technique so that you maximize each movement for unlimited results. On the same note, I dont want to bore anyone so I make sure to combine Strength, Yoga, and Pilates leaves you feeling stronger and leaner each time!

30 min. Full Body Slam

This 30 minute class uses every major muscle groups and more. With the use of dumbbells or water bottles you can train completely and effectively in minutes. This class is designed to be used in one session or broken down into smaller workouts to fit right into your day.

30 min. Power Legs

This 30 minute class combines the best of strength training and Pilates to give you chiseled and strong legs in no time. With your legs being a major muscle group, it’s easy to burn extra calories and see the results. This class is designed to be used in one session or broken down into smaller workouts to fit right into your day.

30 min. Yoga Power Flow

Yoga is a great way to de-stress the body, yet strengthen it at the same time. This 30 minute routine is designed to give you a workout that leaves you feeling at your best for the rest of the day. Enjoy!

15 minute Efficiency Workouts with Fitness on the Road

Here is your ideal training program any time you are limited with both equipment and time! I have incorporated my signature training formula to give you 15 minutes of effective and efficient training principals.

FITNESS ON THE ROAD Strength & Tone Fusion

Here I combine a variety of Yoga and Pilates movements that focus on total body strength. With the use of a bath towel and two water bottles, your workout will leave you energized for the day ahead.

FITNESS ON THE ROAD Yoga & Pilates Balanced Fusion

Lets Mix this up a bit! Use both Yoga and Pilates in an interval fashion to provide you with a cardio program that can strengthen the entire body. Enjoy the ease of only using a towel to give you maximum results in just minutes.

YOGABALL

YogaBall is an innovative program that combines the use of a stability ball with the disciplines of Yoga. Here you will receive the benefits of core training, strength, and flexibility all wrapped up in an efficient 30 minute program.

NOW, get a move on, fit it in, don't feel confined by time, if you get 5 minutes in - THAT IS AWESOME. Do what you can to make the body move throughout the day and that is one HUGE part of your energy and health!!!



Your Instructor


Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, and lifestyle coach, specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Additionally, she is the developer of “The SuperPower BluePrint”; a program dedicated to promoting nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts and YouTube cooking demonstrations. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity!



Frequently Asked Questions


When does the class start and finish?
The class starts now and never ends! It is a completely self-paced online class - you decide when you start and when you finish.
How long do I have access to these classes?
How does lifetime access sound? After enrolling, you have unlimited access to these classes for as long as you like - across any and all devices you own.
How do I get a Copy of the SuperPowers, A Busy Woman's Guide to Health and Happiness book?
You can get the digital version here on this platform or you can get either a digital or phyisical book from Kindle, ibooks, Amazon, or Barnes & Nobles by going to www.SuperPowerBluePrint.com

A great workout can be easily performed ANYWHERE. I am here to guide you, motivate you, and do what needs to be done to keep you on track to make your SuperPowers SHINE and your energy THRIVE!!!

Get started now!