SuperPowers, A Busy Woman's Guide to Health and Happiness
A Girls Guide to Health and Wellness, for the Multi-Tasker in ALL!!:)
A Busy Woman’s Guide to Health and Happiness
I folded laundry, made breakfast, dropped my kids to school, filled my car with gas, and am now sitting to write this passage to you….. all before 8 a.m. This is life for me and I know it is for many of you too. We have two choices: we can either dwell on being overworked or we can ramp up our SuperPowers to make each day better than ever!
SuperPowers are in all of us but they need the right set of ingredients to stay nurtured and strong, if not they are left to fizzle down to a mere speckle of a dream, leaving us drained and feeling “maxed out” and “overwhelmed”. You see, SuperPowers are not only for your favorite crime fighting SuperHero, they are within each and every woman who multi-tasks and does so much more.
I introduce to you my book – SuperPowers, a Busy Woman’s Guide to Health and Happiness. Within each of you lies an array of powers and I will teach you how to tap into them with great easy recipes, efficient workouts, relaxation rituals, and fun things to smile about, all designed to make you shine your brightest and best every day. These are true SuperPowers.
With Love and Light,
Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at www.AditaLang.com
Frequently Asked Questions
We are all blessed with these innate powers that help us get the job done but somehow we forget to nourish those powers for an added boost. Your SuperPowers are your birthright, incorporating just a few key techniques will keep you energized and ready to inspire everyone around you!