SuperPowers of the Family Kitchen
Everything you need to know to feed your family for SUCCESS!
“Empower Yourself with Knowledge!” and maximize the benefits from everything that you feed yourself and your family. Food selection should enhance your family’s Immune System, Health, and overall Mental Wellness and Development. Adita will guide you through all of the confusion and teach you the fundamentals of creating just the right food plan for your family’s needs. Understand the basis of health through proper food selection; create yummy food plans that enhance brain development and growth; understand food challenges that can affect self-esteem and health; and change your family’s view on food for the better! Food planning should not be a chore, and creating the right plan with the foundation for a healthy pallet should come with ease, providing benefits for years to come.
You will learn about:
- Basic Nutrition as it applies to your children and they health, development, and temperament
- Understanding many of the common Myths and Misconceptions
- Various food challenges from health, allergies, intolerances, and more
- How to create a family food plan that works for everyone
- Kid friendly recipes
- Meal Prep ideas to make the kitchen easier to navigate
- and so much more
As a mom of two, I realize how challenging the kitchen and meal time can be. I am hopeful that you will thrive and find ease as you navigate through this book and discover the many benefits that food can provide your entire family.
Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, SuperPowers of The Family Kitchen, and lifestyle coach, specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts and YouTube cooking demonstrations. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity!
Frequently Asked Questions
We are all born with amazing SuperPowers. You are growing an adult from scratch with each bite of food you provide. Give them strength, love , and the right foods and you will be growing the next SuperHero of health!