The Lost Art Form of True Sculpt

Join Janis Saffell & learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next.

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The revival of an art form that has been lost with all the HYPE of Hiit, Tabata, Bootcamp and circuits! The traditional "Sculpt" class is undergoing a strong resurgence in popularity.Learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next.This style of strength class keeps the participant moving without rest periods and keeps them engaged.Utilize the step, weights, tubing, body bar, stability ball, etc; to create a True Sculpt Workout.

  • Learn proper bio-mechanics and strength training principles
  • Learn exercise progression, flow and modification of exercises
  • Learn creative strength training techniques & choreography breakdowns, 64 Music Counts, dynamic layering & smooth transitions

LEVEL: Intermediate

EQUIPMENT: Step, Dumbbells 1lb-15lbs, Tubing, Body Bar, Stability Ball

TIME: 90 mins

FIERCE4 Fitness

Your Instructor

Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!

Course Curriculum

  The Lost Art Form of True Sculpt Online Course
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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