The revival of an art form that has been lost with all the HYPE of Hiit, Tabata, Bootcamp and circuits! The traditional "Sculpt" class is undergoing a strong resurgence in popularity.Learn the art of teaching a modern traditional “Sculpt” class that flows from one exercise to the next.This style of strength class keeps the participant moving without rest periods and keeps them engaged.Utilize the step, weights, tubing, body bar, stability ball, etc; to create a True Sculpt Workout.
- Learn proper bio-mechanics and strength training principles
- Learn exercise progression, flow and modification of exercises
- Learn creative strength training techniques & choreography breakdowns, 64 Music Counts, dynamic layering & smooth transitions
EQUIPMENT: Step, Dumbbells 1lb-15lbs, Tubing, Body Bar, Stability Ball
TIME: 90 mins
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!