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Total Body Strength

Learn how to incorporate Kettle Bells and/or Dumbbells, Gliding Disc and unique body–weight exercises to create an intense Total Body workout.

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Learn how to create innovative Total Body Strength Training workouts using the newest & hottest toys for personal trainers & group fitness instructors. This style of strength class keeps the participant moving without rest periods and keeps them engaged. Utilize Kettle Bells or weights, gliding disc and unique body weight exercises for a complete total body workout.


LEVEL: All Levels

EQUIPMENT: Kettle Bells and/or Dumbbells, Gliding Disc, mat

TIME: 50 mins

You will learn: 50 min express Workshop/Master Class

  • To create and instruct safe total body strength group fitness and small group training classes
  • To create an effective warm-up
  • To be accessible to all fitness levels with modifications
  • To mix and match exercises and layer them from option 1 (base move) to options 2-4 (layered and more complex moves)

The Total Body Strength master class is a perfect introduction to our Extreme Tabata Online Course. If you like this course and and would like to learn more about teaching a successful Strength, Hiit and Tabata program and earn ACE and AFAA CEU's, Click here!

*LIVE Instructor Workshop at NC State University 2018 with IFTA-Fitness.


Your Instructor


Janis Saffell
Janis Saffell

Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!


Class Curriculum


  Total Body Strength
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!