Learn how to create innovative Total Body Strength Training workouts using the newest & hottest toys for personal trainers & group fitness instructors. This style of strength class keeps the participant moving without rest periods and keeps them engaged. Utilize Kettle Bells or weights, gliding disc and unique body weight exercises for a complete total body workout.
LEVEL: All Levels
EQUIPMENT: Kettle Bells and/or Dumbbells, Gliding Disc, mat
TIME: 50 mins
You will learn: 50 min express Workshop/Master Class
- To create and instruct safe total body strength group fitness and small group training classes
- To create an effective warm-up
- To be accessible to all fitness levels with modifications
- To mix and match exercises and layer them from option 1 (base move) to options 2-4 (layered and more complex moves)
The Total Body Strength master class is a perfect introduction to our Extreme Tabata Online Course. If you like this course and and would like to learn more about teaching a successful Strength, Hiit and Tabata program and earn ACE and AFAA CEU's, Click here!
*LIVE Instructor Workshop at NC State University 2018 with IFTA-Fitness.
Janis Saffell has inspired & helped millions of people across the globe reach their fitness and wellness goals. With over 70+ fitness videos under her belt, both men and women are changing their bodies and their habits. And THAT is what continues to inspire her to create programs like the 4-Week Fat Blaster Program for others like YOU! With years working on ESPN2 "Crunch Fitness", HSN, & QVC, so many amazing changes took place for so many individuals, and now she proudly brings it all directly to YOU!