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Weight Loss 101

The insider secrets for permanent weight loss and healthy living! Course includes 1 cec from ACE and AFAA.

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For centuries we have looked for the “magic pill”, that quick and easy resolve to losing weight. Unfortunately there is no quick fix but there are several trade secrets that can make it easier than you thought, in a manner that is permanent and doable. Adita will share the principals to permanent weight loss to easily design a program for you or your clientele.

Learn why our body holds on to certain types of fats and how to trick it into letting it go

Understand how food based "nutrients" hold the key to a permanent weight loss program

Discover the value to maintaining healthy habits as opposed to continuously trying the next great "diet plan"


Your Instructor


Adita (Yrizarry) Lang
Adita (Yrizarry) Lang

Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, and lifestyle coach, specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Additionally, she is the developer of “The SuperPower BluePrint”; a program dedicated to promoting nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts and YouTube cooking demonstrations. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity!



Class Curriculum


  Weight Loss 101
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Attaining permanent weight loss is all about creating the right plan to meet your health needs. It's about learning how foods can affect you and making the right changes to enhance your energy and your health.

Get started now!