YogaBall Instructor Training Certification
Yoga Combined with Stability Ball Training For Overall Strenth and Serenity
Yoga can bring with it strength and serenity. The YogaBall program was developed by Adita Yrizarry-Lang. She recognized many of the challenges students were having in class and wanted to give them a tool that would help with balance and flexibility. With this she introduced the use of the stability ball with Yoga based movements. Initially the series is designed to utilize the stability ball as an assistant, to help with stretching and balance. As the student progresses, the ball begins to be used as a challenge, enabling the student to gain strength. As an instructor you will learn all of the progressions and much more.
With your YogaBall Instructor Training you will learn the following:
--24 YogaBall Moves
--The history of Yoga and the use of the Stability Ball
--Posture and Alignment
Adita Yrizarry-Lang brings over 30 years of experience as a multi-nationally recognized health educator, lifestyle coach specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita has authored two books, "SuperPowers, A Busy Woman's Guide to Health and Happiness" and "SuperPowers of The Family Kitchen". Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association, ACE, and AFAA. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting children's nutrition for overall health, brain development, and enhanced immunity. She reaches out to her followers through her blog posts, Instagram, Facebook, YouTube and cooking demonstrations with such partners as Bump Club and Beyond. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity! Visit her at www.AditaLang.com